Weigh In record (no journal entry) for 14 August 2023
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62.2 kg
Lost so far: 17 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 103.89g | Prot: 60.10g | Carbs: 65.80g.
Breakfast: Kaffe, Alpro Soya Original. Lunch: ICA Fetaost, ICA Blandfärs 50/50, Gullök, ICA Vispgrädde 36%, ICA Krossade Tomater, Tomatpuré, Vitlök, Arla Svenskt Smör, Knorr Grönsaksbuljongtärning, Zucchini. Dinner: Schär Hamburgerbröd , Vitlökssås, Friterade Pommes Frites (från Djupfryst), ICA Selection Smashed Burger. more...
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Losing 0.5 kg a Week
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arvidsmamma's Weight History
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