Weigh In record (no journal entry) for 14 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 105.89g | Prot: 91.76g | Carbs: 162.56g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin. Lunch: Knorr Gräddsås, Köttfärslimpa, Arla Lättmjölk, Makaroner. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Hushållsost 26%, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Garant Rågkaka, Garant Rågkaka, Arla Hushållsost 26%, BOB Apelsinmarmelad, BOB Apelsinmarmelad, Arla Hushållsost 26%, Garant Rågkaka, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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