Weigh In record (no journal entry) for 12 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.05g | Prot: 86.01g | Carbs: 223.67g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Bearnaisesås, Kycklingfilé, Arla Lättmjölk, ICA Asia Jasminris. Snacks/Other: Vetebulle, Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Arla Hushållsost 26%, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Olofssons Bageri Grekiskt Lantbröd. more...
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steady weight
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Christer Karlsson's Weight History
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