Weigh In record (no journal entry) for 08 August 2015
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 170.78g | Prot: 138.27g | Carbs: 312.56g.
Breakfast: Damhert Fibre Fit Biologisch, AH Gedroogde Cranberries, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Dulano Krustenschinken, Lovilio Mozzarella Light, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Aardbei Framboos Yoghurt, Aardbeien, AH Sushi Misaki Mix, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Alesto Luxe Noten Melange, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Puur Hazelnoot Chocoladetablet, Hero B'tween Kokos. more...
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2885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 9 hours, Sitting - 13 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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