henk_thijssen's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

95.1 kg Lost so far: 4.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

2039 kcal

Fat: 75.66g | Prot: 72.55g | Carbs: 231.32g. Lunch: Leverworst, Harde Broodjes, Maisbol. Dinner: Stokbrood, Gebakken of Geroosterde Zalm, Coquette Schaschlik. Snacks/Other: Chips (Gezouten), Krombacher Radler. more...

3515 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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henk_thijssen's Journal, 08 Aug 15

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henk_thijssen's Weight History