Weigh In record (no journal entry) for 08 August 2015
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 33.51g | Prot: 46.99g | Carbs: 216.36g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Bruine Boterham. Lunch: Banaan, AH Jazz Appels. Dinner: Vanille Ijs, Rosbief, Bruine Boterham, Bruine Boterham, Rosbief, Rosbief, Unox Pompoensoep. Snacks/Other: Rode Paprika, Pauly Snack Sticks. more...
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1753 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Isajana10's Weight History
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