Weigh In record (no journal entry) for 14 August 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 68.08g | Prot: 72.70g | Carbs: 67.31g.
Lunch: Boerewors, Scrambled Egg . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Minced Beef (85% Lean / 15% Fat) , Bacon, Coffee with Milk, Pineapple. more...
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Gaining 0.4 kg a Week
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Lizellefourie5's Weight History
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