mianditaa's Journal, 14 Aug 23

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View Diet Calendar, 14 August 2023:
1125 kcal Fat: 52.08g | Prot: 92.40g | Carbs: 70.03g.   Breakfast: Nabati Chocolate Wafer, Pepaya, Telur Rebus. Lunch: Wortel Dimasak, Dada Ayam, Kubis, Mentimun (Kupas). Dinner: Ikan Kembung, Tempe Orek, Mentimun (Kupas), Ikan Asin, Terung, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Rujak Buah, Telur Rebus. more...
1763 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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