Weigh In record (no journal entry) for 14 August 2023
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.43g | Prot: 63.04g | Carbs: 144.14g.
Breakfast: 紅糖, Farm Fresh Milk, Moccona Classic Medium Roast, Family Mart cheese tart. Lunch: 水煮蛋, 紅糖, 蒜茸麵包, 地瓜葉, 煎雞蛋, 甜玉米. Dinner: 香米饭煮熟, 栗子, 韭菜炒雞蛋, 焖鸡肉, 炒豆角, 蝦仁. Snacks/Other: Scott's Vitamin C (Perisa Pic). more...
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2243 kcal
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Exercise:
跳cardio - 10 minutes, Stretching (yoga) - 30 minutes, abs workout - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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