Weigh In record (no journal entry) for 14 August 2023
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.05g | Prot: 67.68g | Carbs: 147.40g.
Breakfast: Vitasoy Soy Milky Lite, Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Tangerines (Mandarin Oranges), Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds. Dinner: V8 Low Sodium Vegetable Juice. more...
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1320 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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