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Evgesha_103,7_до_63,7
Journal
14 Aug 23
Evgesha_103,7_до_63,7's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
73 kg
Lost so far:
30.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1250 kcal
Fat: 47.73g | Prot: 105.28g | Carbs: 98.51g.
Breakfast:
Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio.
Lunch:
Красная Цена Сыр Голландский 45%, Куриная Грудка на Пару.
Snacks/Other:
Фруто Няня Фруто Няня Яблоко Банан Груша с Печеньем , O'Zera Шоколадные Конфеты, Магнит Банан.
more...
2583 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Treadmill - 50 minutes.
more...
Gaining 0.7 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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