Weigh In record (no journal entry) for 14 August 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.35g | Prot: 88.54g | Carbs: 147.56g.
Breakfast: B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, The Protein Works Whey Protein 80. Lunch: Ubi Ungu Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Keripik Tempe. Dinner: Siantar Top Gemez Enaak Spicy Chili, Telur Rebus, Wortel Dimasak, Tahu Kukus. Snacks/Other: Risoles. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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