Weigh In record (no journal entry) for 13 August 2023
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 95.87g | Prot: 183.31g | Carbs: 298.61g.
Breakfast: Tomates, Salmón, Huevo, Arroz Blanco Cocido. Dinner: Papa John's Pizza Canadian Bacon. Snacks/Other: Soprole Leche Entera, MuscleTech Platinum Whey Protein, Nestlé Chocolate Trencito. more...
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Losing 9.3 kg a Week
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ChefsitoV2's Weight History
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