Juliaajul's Journal, 13 Aug 23


View Diet Calendar, 13 August 2023:
843 kcal Fat: 30.52g | Prot: 93.11g | Carbs: 42.34g.   Breakfast: Rowan Hill Malted Bloomer, Tesco Medium Avocado, Herbalife Tea Mix, Asda 2 Boiled Eggs. Lunch: Tesco Chicken Breast Fillet, Tesco Cucumber , Schwartz Cajun Seasoning, Stonemill Garlic Granules. Snacks/Other: Tesco Chia Seeds, Lancashire Farm Fat Free Natural Yogurt. more...
3228 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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