Weigh In record (no journal entry) for 13 August 2023
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 42.87g | Prot: 17.24g | Carbs: 129.14g.
Breakfast: Apples , Coffee. Lunch: Chicken Thigh Meat , Chickpeas, Zucchini, Rice with Beans, Olive Oil , Mixed Salad Greens. Dinner: Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Skittles Crazy Sours. more...
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Losing 1.4 kg a Week
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