Weigh In record (no journal entry) for 13 August 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 26.56g | Prot: 34.26g | Carbs: 53.70g.
Breakfast: Huevo Cocido, Huevo Tibio. Lunch: Klaren's Queso Criollo, Pasta Carbonara. more...
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Losing 0.7 kg a Week
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