Weigh In record (no journal entry) for 13 August 2023
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87.8 kg
Lost so far: 28.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.76g | Prot: 111.83g | Carbs: 119.99g.
Breakfast: Sandía, Papa Cocida, Zanahoria, San Rafael Jamón de Pierna Real, Huevo. Lunch: Melón , Aguacate, Zanahoria, Papa Cocida, Atún en Agua (Enlatado), Pechuga de Pollo. Dinner: Frappe, Lyncott Queso Cottage 1%, Okko Rice Cakes con Quinoa. Snacks/Other: Kirkland Signature Chocoflan. more...
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1896 kcal
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Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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socraman's Weight History
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