Weigh In record (no journal entry) for 12 August 2023
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87.1 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.88g | Prot: 65.31g | Carbs: 78.97g.
Lunch: Peanut Butter, White Bread . Dinner: Chicken Thigh Meat , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Dry Cowpeas, White Rice. more...
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Gaining 0.0 kg a Week
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ladehector's Weight History
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