Weigh In record (no journal entry) for 13 August 2023
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47.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 37.13g | Prot: 76.30g | Carbs: 90.21g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Hard-Boiled Egg , Hovis Nimble Wholemeal Bread. Dinner: Nando's Peri-Peri Sauce Lemon & Herb, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Butterkist Sweet and Salty Popcorn, Asda Semi-Skimmed Milk, Propercorn Sea Salt Lentil Chips (14g), Date, Oranges , Asda Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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