3dq's Journal, 13 Aug 23

3dq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2023

85.9 kg Lost so far: 9.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

653 kcal

Fat: 32.09g | Prot: 19.92g | Carbs: 77.51g. Dinner: Tadım Çekirdek, Sebze Çorbası, Kısır. Snacks/Other: Eti Sütlü Çikolata. more...

3077 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, RPM - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3dq's Weight History

View Complete History

3dq's Journal, 13 Aug 23

Submit a Comment

3dq's Weight History