Weigh In record (no journal entry) for 13 August 2023
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55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 21.97g | Prot: 43.67g | Carbs: 119.04g.
Breakfast: 代餐粉, 煮熟的鸡蛋白. Lunch: 湾仔码头 上汤小云吞, 汤面. Dinner: 代餐粉. Snacks/Other: 胡萝卜. more...
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steady weight
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