Weigh In record (no journal entry) for 13 August 2023
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 94.60g | Prot: 93.10g | Carbs: 237.48g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol. Dinner: Jumbo Kwark Perzik, Bruin Bolletje, Ei, Jumbo Hamburger. Snacks/Other: Koopmans Citroencake, Koopmans Citroencake. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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