Weigh In record (no journal entry) for 13 August 2023
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 116.31g | Prot: 105.19g | Carbs: 250.94g.
Breakfast: Schlagsahne, Heidelbeeren, Milch 1,5%, Granola Knusper Müsli. Lunch: Hamburger- oder Hotdog-Brötchen, Heinz Curry Mango Sauce, Alesto Pinienkerne, Gemischter Salat mit Dressing, American Style Onion Rings, Rinderhackfleisch, Cheddar-Käse. Dinner: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Langnese Flutschfinger (73g), Monarc Mini-Donuts, REWE Sauerkirschnektar. more...
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Losing 1.4 kg a Week
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Mooshexerl's Weight History
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