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Ayurismawatii02
Journal
29 Jul 21
Ayurismawatii02's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
86 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1813 kcal
Fat: 46.26g | Prot: 213.61g | Carbs: 112.29g.
Breakfast:
Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Alfamart Kerupuk Kulit Kerbau.
Lunch:
Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepaya, Buah Naga, Alfamart Kerupuk Kulit Kerbau.
Dinner:
Seblak.
more...
2185 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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Ayurismawatii02's Weight History
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