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makan siang, -+ 500 kal
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1777 kcal
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Fat: 85.11g | Prot: 77.32g | Carbs: 184.22g.
Breakfast: Telur Rebus, Bumbu Kacang, Ikan Panggang, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Kecap Manis, Garam, Royco Royco Ayam, Wortel Dimasak, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Minyak Goreng, Telur Goreng, Perkedel Jagung. Dinner: Tumis Kangkung, Oseng Tahu, Tempe Orek, Nasi Putih. Snacks/Other: Perkedel Jagung, Semangka, Bakpia Pathok 25 Bakpia Cokelat. more...
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2736 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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 Comments
jadi pengen masak kek ginii😂
13 Aug 23 by member: ALFINAATIKA
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13 Aug 23 by member: muy96
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cfcdavid11's Weight History
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