Weigh In record (no journal entry) for 13 August 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 70.59g | Prot: 103.75g | Carbs: 234.96g.
Breakfast: Carrefour Beurre Doux, Emmental, Épi d'or Pain de Mie Seigle & Céréales, Sucre, Delisse Lait Entier. Lunch: Delisse Creme Dessert Vanille, U Lentilles Vertes Cuites U, Filet de Poulet, Pommes de Terre Sautées. Dinner: Sardines à l'Huile (en Conserve), Carrefour Huile de Tournesol, Biocoop Lentilles Corail Cuites, Tomates, Auchan Maïs Croquant, Carottes, Riz Basmati (Cuit). Snacks/Other: Delisse Crème Dessert Chocolat Noir, Bjorg Flocons D'Avoine Complets Bio, Banane, Oeuf. more...
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Gaining 0.5 kg a Week
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pierre59-62's Weight History
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