Weigh In record (no journal entry) for 13 August 2023
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113.7 kg
Lost so far: 3.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.20g | Prot: 118.56g | Carbs: 80.00g.
Lunch: Lauch, Milka Milkana Schmelzkäse Cremig Würzig, Aldi Paprika Rot, Champignons, Hähnchenbrustfilet. Dinner: Babybel Mini Babybel High Protein, Cocktailtomaten, Lidl Salatgurke, Edeka Romanasalat. Snacks/Other: Kania Fix für Salatsauce Küchenkräuter, Zeus Olivenöl, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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Losing 2.8 kg a Week
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amber_hst's Weight History
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