Madzolla's Journal, 13 Aug 23

Madzolla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2023

70.5 kg Lost so far: 25.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

2156 kcal

Fat: 55.70g | Prot: 47.49g | Carbs: 215.72g. Lunch: Jam, Pannenkoeken, Nectarines. Dinner: AH Pasta Carbonara. Snacks/Other: Delhaize Hamburger Buns, Jupiler Pils. more...

2495 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Madzolla's Weight History

View Complete History

Madzolla's Journal, 13 Aug 23

Submit a Comment

Madzolla's Weight History