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pmsubbotin
Journal
13 Aug 23
pmsubbotin's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
68.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1419 kcal
Fat: 35.27g | Prot: 127.04g | Carbs: 144.06g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Куриные Грудки.
Lunch:
Шармель Зефир в Шоколаде Классический, Анком Колбаса Говяжья, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Куриные Грудки.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Вкусно и Точка Рожок, Яблоко.
more...
767 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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