Weigh In record (no journal entry) for 01 August 2015
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 76.40g | Prot: 159.42g | Carbs: 187.44g.
Breakfast: Müller Froop Waldfrucht, Kaffee mit Milch, Lidl Pizza Salami, Pizza Salami. Lunch: Wassermelone, Müller Fructiv Erdbeere Limette Wassermelone, Caesar Salatdressing, Gemischter Salat mit Dressing, Bockwurst, Kemper Hänchenbrustfilet, Bofrost Hänchenbrustfilet in Currysosse, Line Hänchenbrustfilet. Dinner: Meloneneis, Honigmelonen, Kemper Hänchenbrustfilet, Landjunker Hänchenbrustfilet, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Fettreduzierte Kartoffelchips, Krombacher Weizen Alkoholfrei (Flasche). more...
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2680 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wombel8000's Weight History
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