Weigh In record (no journal entry) for 30 July 2015
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105 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 66.90g | Prot: 78.33g | Carbs: 241.59g.
Breakfast: Almighurt Erdbeere, Kaffee mit Milch, Margarine, Marmelade, Merry Marmelade Himbeere, Golden Toast Butter Toast, Getoastetes Weißbrot, Golden Toast Vollkorn Toast. Lunch: Gemischter Salat mit Dressing, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Maggi Kräuter Rahm Soße, Golden Seafood Seelachsfilet, Lidl Alaska Seelachsfilet Paniert. Dinner: Golden Toast Vollkorn Toast, K-Classic Bockwurst. Snacks/Other: Peters Peters Kölsch, Chiquita Banane, Kinder Country, Crunchips Cheese & Onion, Chiquita Banane. more...
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2630 kcal
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Exercise:
Rad 100 kcal - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wombel8000's Weight History
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