Weigh In record (no journal entry) for 13 August 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 82.12g | Prot: 50.01g | Carbs: 164.24g.
Breakfast: ICA Rågkaka, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, ICA Rågkaka, Kavli Räkost, Carlshamn Mjölkfritt Margarin. Lunch: Scan Falukorv, Pepparrotssås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Kavli Räkost, Olofssons Bageri Grekiskt Lantbröd. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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