Weigh In record (no journal entry) for 12 August 2023
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134.3 kg
Lost so far: 1.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 31.77g | Prot: 30.30g | Carbs: 117.23g.
Breakfast: Trader Joe's Nori Komi Furikake, Soy Sauce (Shoyu) (Low Sodium) , Red Onions, Egg, Zucchini, Brown Rice. Lunch: Apple & Walnut Salad with Chicken. Snacks/Other: Fritter, Dr. Pepper Dr. Pepper (12 oz). more...
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steady weight
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jcmelvin's Weight History
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