Ummya's Journal, 13 Aug 23


View Diet Calendar, 13 August 2023:
1251 kcal Fat: 46.79g | Prot: 55.14g | Carbs: 155.62g.   Lunch: Uleg Sambal Pedas, Sun Kara Santan Kelapa, Kemangi, Tahu Kukus, Ikan Gabus, Nasi Putih. Dinner: Energen Rasa Vanila, Bakso Ayam, Dada Ayam, Tahu Kukus. Snacks/Other: Batagor Batagor, Sempol, Cimory Squeeze Yogurt Original, Pepaya, Buah Naga, Taro Taro Net Seaweed, Roti Isi (Campur Kering, Komersial), Dadar Gulung. more...
2008 kcal Exercise: Fitness Training (Workout) - 17 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

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