Weigh In record (no journal entry) for 13 August 2023
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.05g | Prot: 78.64g | Carbs: 149.33g.
Breakfast: 热咖啡（加甜炼奶，加糖）, 叉燒肉, 油飯, 烧鸡胸 烧鸡胸. Lunch: 姜母茶 姜茶, 水煮蛋. Dinner: 蛋花湯, 五花肉, Jaemine 白饭. Snacks/Other: Scott's Vitamin C (Perisa Pic), 炸雞（加麵包糠）, 雜果賓治（果汁加汽水）. more...
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2039 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 跳cardio - 30 minutes, abs workout - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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