Weigh In record (no journal entry) for 07 August 2015
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 31.72g | Prot: 51.32g | Carbs: 226.16g.
Breakfast: Café, Papayas, Leche Descremada. Lunch: Aceite de Oliva, Lechuga, Huevo Cocido, Papa Blanca (Cuerpo y Cáscara, al Horno), Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Arroz Blanco (de Grano Corto, Cocido). Dinner: Manzana. Snacks/Other: Cerveza, Sangría, Papas Fritas (Saladas). more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 8 hours and 31 minutes, Resting - 9 hours and 14 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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