Weigh In record (no journal entry) for 12 August 2023
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 161.67g | Prot: 136.92g | Carbs: 35.97g.
Breakfast: Bulletproof Coffee. Lunch: Löwensenf Medium, Heinz Zero Ketchup , Avocado, Hähnchenbrustfilet. Dinner: Metzgerfrisch Chicken Wings. Snacks/Other: Gazi Ayran, Géramont Geramont Mini. more...
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Losing 4.9 kg a Week
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Nezaket1993's Weight History
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