mzellezezette's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

68.7 kg Lost so far: 4.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

905 kcal

Fat: 45.15g | Prot: 83.35g | Carbs: 43.79g. Breakfast: Primeur Banane , Café au Lait. Lunch: Omelette, Steak de Bœuf. Dinner: Banane, Carrefour Blanc de Poulet. Snacks/Other: Café au Lait. more...

1818 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mzellezezette's Journal, 12 Aug 23

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mzellezezette's Weight History