shangeorge's Journal, 12 Aug 23

Trying to be good!!!
Chicken salad

View Diet Calendar, 12 August 2023:
1894 kcal Fat: 80.58g | Prot: 139.36g | Carbs: 145.40g.   Breakfast: Aldi Extra Mature Cheddar Cheese, Jacob's Cream Crackers, Cashew Nuts, Hard-Boiled Egg, Yeo Valley Greek Style Natural Yogurt, Tesco Walnut Pieces, Porridge. Lunch: Skinny Strawberry Jam, Kallo Organic Rice Cakes, Meridian Crunchy Peanut Butter, Tesco Baby Plum Tomatoes, Tesco Spring Onions, Cucumber (with Peel), Asda Spring Onions, Tesco Mixed Leaf Salad. Dinner: This Isnt Beef Mince Plant Based Mince, Waitrose Thai Black Rice, By Sainsbury's Chicken Breast Mini Fillets. Snacks/Other: Tesco Pink Lady Apples, DS Rice Cakes, Tesco Salmon Slices, Tesco Pink Lady Apples, Costa Coffee Cappuccino - Soya Drink - Small, Tesco British Chicken Mini-Breast Fillets, Starbucks Cappuccino - Soya Drink (Grande). more...
3182 kcal Exercise: Swimming (moderate) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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