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819 kcal
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Fat: 25.88g | Prot: 65.31g | Carbs: 78.97g.
Lunch: Peanut Butter, White Bread . Dinner: Chicken Thigh Meat , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Dry Cowpeas, White Rice. more...
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 Comments
please did you calculate your stew calories?
18 Aug 23 by member: giannaewemade
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i usually just approximate it because i can’t accurately calculate it, so i over estimate it rather than underestimate it
19 Aug 23 by member: ladehector
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i usually put 100 to 150 calories for it
19 Aug 23 by member: ladehector
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ladehector's Weight History
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