Weigh In record (no journal entry) for 12 August 2023
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 64.40g | Prot: 108.33g | Carbs: 194.86g.
Breakfast: Date, Almonds, Boiled Egg, Egg White, Walnuts, Cashew Nuts, Gond Katira, Milk, Raisins (Seedless). Lunch: Ghee, Roti, Ketchup , Egg White, Egg (Whole) , Nutrela Soya Chunks, Dahi. Dinner: Roti, Moong Dal. Snacks/Other: Haldiram's Salted Peanuts, Date, Tea with Milk. more...
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2643 kcal
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Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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harman1535's Weight History
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