Weigh In record (no journal entry) for 12 August 2023
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125.3 kg
Lost so far: 14.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 71.37g | Prot: 121.00g | Carbs: 121.21g.
Breakfast: Premier Protein Cafe Latte. Lunch: Patak's Butter Chicken Simmer Sauce, Great Value Chicken Breast Tenderloins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brown Rice. Dinner: Lay's Classic Potato Chips (28.3g), Mission BBQ Chopped Brisket Sandwich . Snacks/Other: Chili's Brisket Quesadilla. more...
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Losing 0.6 kg a Week
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jestellia's Weight History
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