Weigh In record (no journal entry) for 12 August 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 50.26g | Prot: 111.39g | Carbs: 176.92g.
Breakfast: Café. Lunch: Vino Cabernet Sauvignon, Papa al Horno (sin Comer la Cáscara), Repollo, Tomates, Minuto Verde Choclo Grano, Muslos de Pollo (Asados o Cocidos). Dinner: Arroz Chaufa, Arrollado Primavera, Carne Mongoliana. Snacks/Other: Cerveza. more...
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Gaining 2.1 kg a Week
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luis.ruz06's Weight History
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