Weigh In record (no journal entry) for 12 August 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 56.95g | Prot: 79.54g | Carbs: 145.85g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pentol, Gula Pasir, Kopi (Diseduh dari Bubuk), Salak, Semangka, Jeruk. more...
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Losing 1.0 kg a Week
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cindirima21's Weight History
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