Weigh In record (no journal entry) for 12 August 2023
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66.1 kg
Lost so far: 28.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 9.59g | Prot: 11.35g | Carbs: 76.90g.
Breakfast: Muz, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Havuç. more...
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Losing 4.9 kg a Week
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