Weigh In record (no journal entry) for 12 August 2023
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 111.79g | Prot: 65.86g | Carbs: 148.79g.
Breakfast: McDonald's Latte Macchiato (Grande), Gekochtes Ei, Colby Käse, Golden Toast Butter Toast, Lätta Joghurt. Lunch: Warsteiner Radler, MAOAM Happy Fruttis, Lätta Extra Fit mit Buttermilch, Brot. Dinner: Knorr Knoblauch Sauce , Jean Luc Baguette Brötchen , Dr. Oetker Mousse au Chocolat Klassisch, Lidl Berner Würstel. more...
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2130 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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