Weigh In record (no journal entry) for 12 August 2023
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 99.55g | Prot: 118.12g | Carbs: 249.94g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Rold Gold Classic Style. Dinner: Mustard, Ketchup, Kraft Singles (21g), Wonder White Hamburger Buns, Superstore Lean Ground Beef, Tomatoes, McCain Straight Cut Fries, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Peaches, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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