Weigh In record (no journal entry) for 12 August 2023
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.58g | Prot: 37.52g | Carbs: 88.58g.
Breakfast: Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%. Lunch: Schätze des Orients Gefüllte Zucchini Mit Reis. Dinner: Arla Kaergarden Ungesalzen, Mühlenhof Vegane Mühlen Salami Klassisch, Käseaufschnitt Light (36g), Wasa Delicate Rounds French Herbs. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 0.4 kg a Week
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ChriSeBS's Weight History
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