Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HeidiBodekær
Journal
12 Aug 23
HeidiBodekær's Journal, 12 Aug 23
HeidiBodekær's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2023
67.6 kg
Lost so far:
3.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
1066 kcal
Fat: 57.92g | Prot: 32.63g | Carbs: 107.92g.
Breakfast:
Naturlig Ost, Hamburgerryg, Tebirkes, Franskbrød.
Snacks/Other:
Frugt Smoothie.
more...
1812 kcal
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
HeidiBodekær's Weight History
View Complete History