Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
12 Aug 23
pmsubbotin's Journal, 12 Aug 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2023
68.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
2616 kcal
Fat: 116.72g | Prot: 155.11g | Carbs: 238.07g.
Breakfast:
Брянконфи Печенье с Клубникой, Черная Смородина, Творог 9%, Шармель Зефир в Шоколаде Классический.
Lunch:
Яблоко, Первый Русский Протеин Протеин.
Dinner:
С Пылу с Жару Оладьи, Вареное Яйцо.
Snacks/Other:
Золотая Ириска, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Анком Колбаса Говяжья.
more...
861 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History